Boost Longevity by Raising Your VO2 Max

How to increase your VO2 max with zone 2 cardio, intervals, and consistency

VO2 Max: The Longevity Metric You’re Probably Not Measuring

What is it? Why is it important? How do we measure it?

Welcome to The Proactive Path

It's time to level up!

Lifestyle Medicine and Longevity Science

Time to change things up!

SGLT-2 Inhibitors, ACP 2024, and an Anniversary

The Power of Exercise, DAX, and Play Big

DPC Model, Eating the Frog, and Courage

BPPV, AI Assistants, and Physician Expectations

Gastric Ulcers, CME Ideas, and the Fun of Optimism

Vaccine Barriers, the Patient Portal, and Books

RSV vaccine, Quiet Time, and Osler-isms

OTC Decongestants, Visit Expectations, and Teamwork